In today’s busy life, one has to find some ways to relax because running for the whole day while undergoing the pressure of a good career, plenty of savings, a good family, can degrade the health of any person.
Some people find peace in doing physical exercise and that’s why they do it as a part of their daily routine. But in order to keep yourself physically fit, you shouldn’t ignore your mental health since your brain also takes a lot of stress during the whole hectic day.
One of the best ways to give rest to your brain is to adopt the old and traditional technique of meditation which has originated in India. Even 5 minutes of meditation on a daily basis can do wonders to your mind and body.
But most of the people aren’t aware of the right way of meditation and therefore, by following the wrong way and not getting any benefit, they quit on meditation. And if you are one of them, then you don’t need to worry as there are some apps which will help you to meditate in the right way while enhancing the benefits of mediation.
So let’s check out those cool apps that will help you to meditate and get lost in the world of peace and calmness.
The Calm is the best app for mediation as even Apple has stated the same. The Calm meditation app has been awarded as the app of the year in 2017. It has functions for all types of people; from beginners to the gurus of meditation. The different durations of 5, 10, 15, 20 minutes allow the user to choose his meditation routine according to his preference.
The Aura is also a handy app when it comes to meditation. It has daily micro meditations that last only three minutes a piece. Through its simple yet helpful meditation platform, it allows the user to reduce anxiety, wipe out stress and live a peaceful life. This app has all the ingredients which you need in order to cook your perfect meditation plan.
3. Smiling mind
This app has been set up by an Australian not for profit organization and it is completely free. The aim behind keeping it free is to allow more people to have access to the peaceful world of meditation. The introduction explaining the benefits of a healthy mind is quite impressive and it helps users to know what they are going to do. There are different exercises in the app which will lead you to a perfect meditation session and will leave you with a smiling mind.
It is a British app which has been endorsed by Emma Watson. With its straight-forward approach and easy to understand interface, it has become quite a popular name among people. The session in this app lasts for about 10 minutes and you can have a 10 session pack for free which comes with the initial download.
5. Stop, Breathe and Think
Stop, Breathe and Think is a great app for knowing yourself and checking your mood. After you have updated your app, you will get a list of meditation techniques to choose from. Feel comfortable and go through the meditation process which you like the most.
Apps and software solutions have made everything easy and meditation is no exception to it. Instead of playing games, managing your cloud documents and finding the perfect match, you can use some apps to get lost in the world of meditation.