Walking is the easiest and safest way of staying fit and healthy as it gives you maximum results with minimum efforts. It is also a fun exercise as you can have a companion, visit a site, explore new places and do a lot of other things while steering your good health in the right direction.
Most of the people use different ways to stay fit and to get in shape. From going to the gym to confining on a very strict diet which looks unrealistic. There is no denial in the fact all the methods recommended to stay fit and healthy help you a lot but if you want a simple workout routine and don’t have time to go to the gym, then just a simple morning run can do wonders to your health.
Do, you know that earlier, people didn’t have a gym and any other type of workout routine or balanced diet. But still, everybody was much healthier in comparison to the current health status. And the secret behind it was walking. Due to minimal transportation, people were used to walking a long-distance and it helped them to stay fit and healthy. Now, the increasing level of convenience has made us lazy, and our daily footsteps have reduced significantly. But this doesn’t mean that you should walk all the way down to your office instead of taking the metro. It simply means that you need to go for a morning run in order to stay healthy and fit.
But if you are keeping this easy way of staying fit in your daily exercise regimen, then you need to make sure that you are doing it in the right way. There are many different ways through which you can easily revamp your daily walking workout and get both mental as well as physical benefits.
So, let’s take a look at some of the tips which can help you in elevating your daily walking workout so that you can get better results with it.
Go for brisk walking
If you are looking for a way to get better results from your daily walk then you should adopt brisk walking. This type of walking involves jogging at a speed of at least 3 miles per hour. But since there is no way to naturally measure your speed, therefore you should run at a pace that is convenient for conversation but not for singing. So if you can sing while jogging then you need to speed up. You must have seen many people walking slowly and you were thinking that it has no effect. But you were completely wrong.
Walk-in short sessions
You should be aware of the fact that walking short distances in several sessions have the same result as a single long walk. Therefore, instead of putting all your effort into a single long walk and getting exhausted in the end, you should break your walk-in different sessions. There are many people who will plan to walk or run for 3-4 kilometers and in the end, they will not be able to achieve their goal. Therefore, it is always a good idea to set small goals through small sessions.
Get a pedometer
If you are a fitness freak who wants to keep a track of his daily workout, then you must get a pedometer. But nowadays, most of the mobile phones are coming with an inbuilt pedometer. So before buying an individual pedometer, you should check your phone. With the help of a pedometer, you will be able to know the number of steps you have walked. You can start with a target of 3,000 steps per day and finally settle on the ideal target of 10,000 steps per day.
Swing your arms
Swinging your arms while walking will give you added benefits and you will get used to it in just a couple of days. The ideal way to swing your arm is to bend them at 90 degrees and pump from the shoulder. You need to swing your arms in a natural manner as if you are reaching for your back pocket. While swinging your arms forward, your wrist should be at the center of your chest. This way you will be able to give a good workout for your upper body while boosting your pace. It has been seen that most of the people who swing their arms while walking have been able to get better results than those who only walked.
So, move out of your daily walking workout and morph it with these tips in order to get better results. With just a little bit of modifications, you will be able to witness the change very soon. But you should know that different people have different physical conditions and therefore, it is very necessary to know to analyze your health status before using these tips.